Quench your Thirst – How to Stay Hydrated on your Hike

Water makes up 60% of your body weight. You need water and most people do not consume their daily recommended amount – men should drink about 13 cups, while women is 9 cups. The importance of bringing water on a hike is even more than the recommended amount considering you are exerting a lot of … Read more

Hiking Vs Trekking: What are the Differences?

When planning for an outdoor event have you ever had to decide between a trek or a hike? Most people use the words interchangeably, but are they actually different? Simply enough, yes, they are different.By knowing the differences between the two and the benefits that each one has, you will not longer use them to … Read more

Hiking vs Running Shoes

Add Media It is common to see hikers simply throw on a pair of their running shoes to go on a quick hike. They see the shoes more as “exercise shoes” rather than shoes that cater to specific purposes such as, hiking, running, rock climbing, or biking.However, are there key differences between hiking and running … Read more

Hiking VS Walking: What You Need to Know

Most people want to get exercise. Chances are, if you are reading this article, you like to be in the outdoors and stay fit. But, sometimes doing the same workout routine can get boring and you want to consider different options. One way to slightly change your routine is to consider the difference between hiking and … Read more

Hiking When Raining: What you Need to Know

Hiking in nature has a way of always refreshing a person. With the vast amount of trail options, there is never a shortage of adventures to go on. However, the weather can sometimes limit the enjoyment level, but should it? Is there a way to enjoy hiking when you encounter rain?By knowing how to prepare … Read more

How Good is Hiking for your Mental Health?

When you think of hiking, your mind probably goes to the physical benefit or the views at the end of the hike. But, did you know that it improves both your mental health too?Being outside in nature has an unseen benefit that enhances the hikers mental state in more ways than one. By understanding the … Read more

How to Prevent Blisters When Hiking

Hiking is one of the most exciting activities you can do that will never run out of new places to explore. But, this enjoyment can quickly fade if you get a blister. By knowing the cause of blisters and their prevention techniques, you will no longer let those tiny blisters stop you from enjoying nature’s … Read more

Lets See Why Hiking is Good for your Health

As a hiker, you are probably aware that your hike is not only fun, but also comes with some great health benefits. Usually, those benefits go unnoticed since your purpose of the hike was to see nature’s beauty. This article will help you understand the specific health benefits that hiking provides you.It helps you burn … Read more

Your Guide for Deciding Between Hiking and Running

Being outdoors is a great way to get exercise. There are so many different types of activities to choose from that sometimes you want to know the pros and cons between the two. A common one of these comparisons is between running and hiking.Does hiking provide a better workout compared to running? Are there different … Read more