Quench your Thirst – How to Stay Hydrated on your Hike

Stay Hydrated While Hiking

Water makes up 60% of your body weight. You need water and most people do not consume their daily recommended amount - men should drink about 13 cups, while women is 9 cups. The importance of bringing water on a hike is even more than the recommended amount considering you are exerting a lot of energy. Furthermore, if you hike with a dog, you need to plan to bring enough water for them too.

So, how much do your bring? What happens if you don’t have a water bottle and need a filter? What about packing water for others?

By knowing how much water it takes to stay hydrated and bringing a water filter in addition to water bottle, you will be able to drink water from rivers or any other source without getting sick and not carry the extra weight of water bottles.


How much water to bring?

A common question when prepping for a hike is “how much water is enough?” People do not want to bring multiple water bottles so here are a couple of tips:

  • Consistently drink: Instead of trying to pound all the water at once, drink a pint an hour. This will get you to your necessary amount and will also keep you fully hydrated.
  • Drink beforehand: Pre-hydrate before going on a hike. This will allow you to maintain the energy and health that water gives you without carry the bottles.

Purchasing the right water filter

There are plenty of water filters out on the market and it’s important that you get a high quality filter. When looking to buy a filter, here are a couple things to consider:

  • Water filter vs. water purifiers: The difference between these two is the size of microorganisms that it combats. If you are traveling within the U.S. or Canada, you can use a water filter. However, if you are visiting an undeveloped area, use a purifier.
  • The type of purifier/filter: There are a lot of different types of tools that purify water and each have their pros and cons.
  1. Pump filter: You can pump large amounts of water, but pumping can be a chore
  2. Gravity filter: You let gravity do the work for you, but might not find a place to hang it
  3. UV purifiers: Purifying is easy to clean, but requires batteries
  4. Bottle filter: Filter is cost effective, but purification is limited to your water bottle
  5. Straw filter: Easy to use, but only available at a water source
  6. Chemicals: Very inexpensive, but takes longer (30 mins -4 hrs) to purify
  7. Boiling: A pot is the only additional equipment, but you have to wait for water to boil and cool

Here are two great water filter recommendations that are highly rated on Amazon: 

In conclusion, it is important to stay hydrated when going on a hike. By knowing how much to drink and staying hydrated, you will be able to have the energy and stamina for a long hike. Additionally, by knowing the differences between water purifiers and filters, you will be able to decide on the specific type of filter.

Stay hydrated on your hikes and prepare for a longer hike than expected. By bringing a small water filter on your hike, you will be able to drink purified water and be hydrated for more adventures, and if you end up in an emergency situation having to sleep out in your emergency hiking shelter, you can be sure to have your water needs met.


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