Duck vs. Goose Meat: Why One May Be More Preferred Than the Other

Ducks and geese are both flying birds. They have more in common than they do apart. Ducks, on the other hand, are carnivorous, while geese are herbivorous. This implies their fat makeup differs, with geese having a higher fat content. As a result, goose meat is more difficult to prepare than duck meat.

Duck vs Goose Meat

Duck Meat


  • Contrary to popular belief, duck meat is much leaner. Much of the fat in a duck is on their skin. Skinning during preparation or actual cooking loses the far. Duck meat has less fat than chicken in internal composition since fat can still be found in chicken breasts even after skinning.


  • Ducks’ meat has a higher nutrient value than other types of meat in the same category. It is rich in protein and iron, which are essential for body growth and blood build-up. The niacin and selenium found in the meat also help in boosting the body’s immunity. Ducks are a healthier alternative to beef and other fatty meats.


  • The fat in duck meat has benefits, with some duck recipes suggesting cooking duck meat in its fat rather than using oil- as a way to remove it. These same recipes may also advise you to save this fat for later use. This is because duck fat may be a tasty substitute for substances such as butter and lard. While it’s still advisable to limit your fat intake in general, utilizing it as a replacement in this way can be a wise move.


  • The meat allows you to craft a wide range of recipes. For kitchen nerds, duck meat opens a platter of possibilities with different recipes. You could do a variety of different things with duck meat’s distinctive firmness and its fat. Plus, its rich flavor pairs well with a variety of other ingredients.


●      A relative increase in cholesterol

While duck fat may not be as high in saturated fats as some animal products, it is not as high as olive oil. A diet high in saturated fat can significantly increase your overall cholesterol and increase heart disease and stroke risk. Duck fat can be enjoyed, but should not completely replace olive oil or other healthy fuels of fat.

●      Weight gain

It is essential to remember the high-calorie quantity of duck fat when cooking with it. A tablespoon of duck fat consists of 113 calories. Many dishes using duck fat require significantly more than that and so can be heavy in calories.

●      Lowered quality

One recent study showed that duck fat is more susceptible to lipid oxidation during storage than other oils and fats. Unused lipid oxidation causes food to degrade.

Choosing the Meat

Depending on where you are from, you may be fond of eating duck or geese. You can taste the difference in the meat when you sample it. However, generally, duck meat is more common. It has a meatier taste, more like beef than chicken. Due to its carnivorous nature, duck meat is darker and roasts better than geese. Though, some people love geese due to their similarity in taste to chickens.

Delicious Duck Meat

Goose Meat


●      Protein Boost

Like all types of fowl, the goose is a complete protein source with sufficient levels of all the amino acids.

●      One of glycine’s best dietary sources

Glycine is the primary amino acid necessary for collagen production. Glycine provides various significant benefits to our body; skin health enhancement, skin wrinkles are eradicated, and reduction of aging symptoms. Other health benefits are achievable by maintaining a proper ratio of glycine to methionine.

●      A good mineral source

Goose meat provides a high mineral source and is particularly strong in copper, iron, phosphorus, selenium, and zinc. Selenium is the most concentrated mineral in goose flesh. This mineral activates different enzymes that are antioxidants in the body.

●      Rich in vitamin B

Goose meat contains considerable amounts of vitamin B6, which has many roles in the body and plays a pivotal role in the metabolism of proteins.

●      Can be dense with nutrients

Without the skin, just 161 calories per 100 g are present in goose flesh. It offers a good supply of proteins, lipids, and a large variety of vitamins and minerals.


  • Goose meat is quite fatty, and it is not recommended for persons who are overweight. In addition, people who have diabetes or pancreatic disorders should avoid eating this meat. If you have indications of atherosclerosis, limit your consumption of goose meat.


In conclusion, there is no profound reason why others prefer duck meat in certain areas and goose in others.


That all said, when carefully prepared, and well-cooked both types of meat are delicious. You can experiment with the various recipes available for both goose and duck meat and find your taste. Who knows, maybe you will serve one next Christmas!

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Justin Archer
Hi, I'm Justin Archer a family man with 2 boys and a wife. I'm an outdoorsman who loves hunting, fishing, hiking and lots of other outdoor activities. I love testing new outdoor gear, learning new things and passing on the knowledge I have gained. Feel free to contact me anytime -